When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major.
Dumbbell press. Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. Generally lifters will have an easier time setting up and controlling two relatively lighter weights. For more info on crossfits trainer courses. Crossfit seminar staff member james hobart demonstrates the dumbbell press.
The dumbbell bench press is like the younger brother of the barbell bench press. The flat dumbbell chest press is the king of exercises for developing your pec muscles overall. Most of these fibers are located in the medial. Try this compound exercise today to build stronger arms and shoulderssub.